2016 Pre-Season – Fitness Through Footy – 11am Sun Feb 07

Lonestars and friends,  

Please join us on Sunday at John H Reagan High School on E 14th St for Week 5 of Fitness Through Footy.  A link to the Week 5 training plan is at the bottom of this email (copy and paste link in your web browser if the hyperlink does not work). 

Please note that we will be starting at the earlier time of 11.00am sharp to allow people to get to Superbowl parties etc.  Please arrive by 10:45am if you want to have a warmup kick before training. 

We are only 3 weeks away from the coveted Lonestars Combine and Karbach Draft (28 Feb), and the Spring Metro season will commence the following week (06 Mar).  That doesn’t leave much time to get some miles in the legs and work on skills before competitive games start, so now is the perfect time to get back into training.  

To get a better idea of what all players want out of the club this year, a player survey has been developed by the coaching group for all players to complete.  The link to the survey can also be found below, and hard copies will be available at the AGM on Saturday and Sunday training. 

Please take the time to complete this survey, as your responses will help create an enjoyable and successful season for everyone in 2016. 

Training Location Map: https://goo.gl/maps/kRB5YgyFcUN2

 Session 5 Training Plan and 2016 Player Survey:

2016 Pre-Season – Fitness Through Footy – 3pm Sun Jan 31

Lonestars and friends,

Please join us from 3.00pm Sunday at John H Reagan High School on E 14th St for Week 4 of Fitness Through Footy. 

Numbers have been great so far and the sessions combining fun and fitness are proving to be a hit.  For Week 4, we will take advantage of the facilities at Reagan to increase our running and introduce short kicking drills.  A copy of the Week 4 training plan is attached for information.

Fitness Through Footy is aimed at providing an introduction to newcomers, both guys & girls, to the sport of Australian Rules Football as well as provide current Houston Lonestars players regular sessions to build fitness and basic skills.  The program will run for 8 weeks through January and February, leading into the Spring Metro season.  

Training Location Map: