2016 Pre-Season - Fitness Through Footy - 11am Sun Feb 14

Lonestars and friends,

Please join us on Sunday at John H Reagan High School on E 14th St for Week 6 of Fitness Through Footy.

A link to the Week 6 training plan is at the bottom of this email (copy and paste link in your web browser if the hyperlink does not work). After the success of last week's session, we are sticking with the earlier time of 11.00am sharp. Please arrive by 10:45am if you want to have a warmup kick before training. Anyone arriving after 11.00am will still be expected to complete the full warmup before joining the main group.

Just a reminder again about the 2016 Lonestars Players Survey. Please take the time to complete this survey before the Lonestars Combine/Karbach Draft (28 Feb). The feedback so far has been great, and your responses will help create an enjoyable and successful season for everyone in 2016. The survey can be accessed from https://www.surveymonkey.com/r/RVQF9SB

Training Location Map:

Session 6 Training Plan:

2016 Pre-Season – Fitness Through Footy – 11am Sun Feb 07

Lonestars and friends,  

Please join us on Sunday at John H Reagan High School on E 14th St for Week 5 of Fitness Through Footy.  A link to the Week 5 training plan is at the bottom of this email (copy and paste link in your web browser if the hyperlink does not work). 

Please note that we will be starting at the earlier time of 11.00am sharp to allow people to get to Superbowl parties etc.  Please arrive by 10:45am if you want to have a warmup kick before training. 

We are only 3 weeks away from the coveted Lonestars Combine and Karbach Draft (28 Feb), and the Spring Metro season will commence the following week (06 Mar).  That doesn’t leave much time to get some miles in the legs and work on skills before competitive games start, so now is the perfect time to get back into training.  

To get a better idea of what all players want out of the club this year, a player survey has been developed by the coaching group for all players to complete.  The link to the survey can also be found below, and hard copies will be available at the AGM on Saturday and Sunday training. 

Please take the time to complete this survey, as your responses will help create an enjoyable and successful season for everyone in 2016. 

Training Location Map: https://goo.gl/maps/kRB5YgyFcUN2

 Session 5 Training Plan and 2016 Player Survey: